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SYNERGY SERVICES UNLIMITED

JUICING 

BASIC JUICE RECIPE  


80% GREENS + 20% FRUIT/OTHER INGREDIENTS  

 

  • 2 handfuls or 2 cups Kale, spinach, Swiss chard, etc., greens (Organic Girl from Publix)

  • 1/2 to 1 gala organic apple  

  •  2-4 chunks pineapple or 2 tsp. blueberry, raspberry other berry   

  • 2 teaspoons ground organic flax seed   

  • 4 -6 oz. water and/or coconut water   

  • 1/4 organic lemon or lime   

  • 1 tsp. walnuts   

  • 1 inch ginger

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    Kuving's Juicer

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