SYNERGY SERVICES UNLIMITED

YES & NO FOODS

* Neither content nor products on this website are meant to treat, cure or prevent any disease or to diagnose any disease.  Please see your medical doctor for diagnosis and disease recommendation      

YES FOODS 

 

DRINK ·  Lots of water; can add fresh organic lemon ·  Coconut water; drink 1 - 3 a day for potassium, magnesium and electrolytes. ONE brand pink guava or pineapple ·  Green tea, white tea, rooibos tea   

 

FRUITS & VEGGIES · Kale, spinach, chard, Organic Girl pre-washed or Publix Greenwise pre-washed romaine lettuce, squash, cucumber, green beans, peas, broccoli, and cauliflower. · Berries, apples, pineapple, and low sugar fruits  Berries and Cherries are low on the Glycemic index

 

DAIRY ·  Almond Milk, Rice milk, Coconut Milk, organic only Soy Milk ·  Organic Eggs ·  Goat cheese, feta cheese in moderation. ·  Stonyfield Farm organic yogurt or greek yogurt, organic soy, goat yogurt   

 

OTHER ·  Spiruteen Gold protein shakes: find in health food store ·  Whole food protein shake: NatraBurst                                  Barleans Omega Swirl strawberry smoothie (or other flavors)  ·  Ostrich, buffalo: Whole foods or online ·  Organic or Murray's free range chicken from Publix Daboles whole wheat, spinach pasta. ·  Better grains and breads: amaranth, sourdough, rye, whole grain, Ezekiel or Genesis muffins (in Publix organic), brown rice, millet ·  Raw organic almonds, raw organic almond butter ·  Perfect Food Bar, Garden of Life, Greens Plus Bars (chocolate), Luna ·  Powdered Greens (Garden of Life Perfect food) ·  Annie’s salad dressings ·  Gum sweetened with Xylitol, Einkorn Foods (berries, granola, crunch) 

NO FOODS  

 

Sugar

White potatoes

Balsamic Vinegar

Yeast

White or non whole-grain bread 

Banana, (high sugar fruit) 

Mushrooms 

Pasta - except occasionally

Fast food

NutraSweet, Equal, Splenda, aspartame 

Wine, beer, alcohol